Nutrient Comparison: Pie, peach VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Roasted Sunflower Seeds:
- 14 ounces of Pie, peach have 1.2 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 35.2 times more Vitamin B3, 61.8 times more Vitamin B5, 35 times more Vitamin B6, 8.2 times more Vitamin B9 and 27.8 times more Vitamin E than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Pie, peach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Roasted Sunflower Seeds:
- 14 ounces of Pie, peach have 72.3 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 34.5 times more Copper, 7.6 times more Iron, 21.5 times more Magnesium, 13.9 times more Manganese, 52.5 times more Phosphorus, 6.8 times more Potassium, 61 times more Selenium and 58.8 times more Zinc than Pie, peach.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 3.7 times more Omega 3, 1.4 times more Carbohydrate and 5.9 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 5 times more Fat, 3.5 times more Saturated Fat, 9.4 times more Omega 6, 13.9 times more Fiber and 10.2 times more Protein than Pie, peach.