Comparing Nutrients in 300 calories Pie, peachVS Roasted Sunflower Seeds
Weight per 300 calories
Pie, peach
134g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Roasted Sunflower Seeds?
Pie, Peach VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pie, peach vs Roasted Sunflower Seeds:
300 calories of Pie, peach have 1.5 times more Vitamin B1 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2, 13.6 times more Vitamin B3, 23.8 times more Vitamin B5, 13.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.7 times more Vitamin E than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Pie, peach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Roasted Sunflower Seeds:
300 calories of Pie, peach have 187.9 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 5.3 times more Manganese, 20.2 times more Phosphorus, 2.6 times more Potassium, 23.5 times more Selenium and 22.6 times more Zinc than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, peach as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 9.6 times more Omega 3, 3.6 times more Carbohydrate and 15.4 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.3 times more Saturated Fat, 3.6 times more Omega 6, 5.3 times more Fiber and 3.9 times more Protein than Pie, peach.
Both Pie, peach and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3