Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Boiled California Red Kidney Beans:
- 14 ounces of Popcorn, microwave, low fat and sodium have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Boiled California Red Kidney Beans:
- 14 ounces of Popcorn, microwave, low fat and sodium have 1.9 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 7.2 times more Selenium, 122.5 times more Sodium and 4.5 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Popcorn, microwave, low fat and sodium.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 3.5 times more Energy, 105.6 times more Fat, 101.1 times more Saturated Fat, 7.7 times more Omega 3, 165.8 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6