Comparing Nutrients in 300 calories Popcorn, microwave, low fat and sodiumVS Boiled California Red Kidney Beans
Weight per 300 calories
Popcorn, microwave, low fat and sodium
70g
Boiled California Red Kidney Beans
242g
Popcorn, microwave, low fat and sodium has 3.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Boiled California Red Kidney Beans?
Popcorn, Microwave, Low Fat And Sodium VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Popcorn, microwave, low fat and sodium vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 15.1 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Popcorn, microwave, low fat and sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, low fat and sodium vs Boiled California Red Kidney Beans:
300 calories of Popcorn, microwave, low fat and sodium have 2.1 times more Selenium, 35.4 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 20.8 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.8 times more Phosphorus and 6 times more Potassium than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Boiled California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, low fat and sodium have 30.5 times more Fat, 2.2 times more Omega 3 and 47.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 2.5 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6