Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant, with added oil vs Oil Roasted Almonds:
Oil Roasted Almonds contain 92 times more Vitamin B1, 260.3 times more Vitamin B2, 1832.5 times more Vitamin B3, 38.2 times more Vitamin B5, 118 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant, with added oil vs Oil Roasted Almonds:
Puddings, banana, dry mix, instant, with added oil have 1.7 times more Phosphorus and 1499 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 45.5 times more Copper, 30.7 times more Iron, 137 times more Magnesium, 246 times more Manganese, 46.6 times more Potassium, 5.1 times more Selenium and 76.8 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, instant, with added oil have more Omega 3 and 5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 12.5 times more Fat, 5.3 times more Saturated Fat, 6.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.