Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular vs Almonds:
Puddings, banana, dry mix, regular have 788 times more Sodium than Almonds.
While Almonds contain 13.5 times more Calcium, 51.6 times more Copper, 74.2 times more Iron, 33.8 times more Magnesium, 167.6 times more Manganese, 96.2 times more Phosphorus, 43.1 times more Potassium, 4.6 times more Selenium and 34.7 times more Zinc than Puddings, banana, dry mix, regular.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, regular have 4.3 times more Carbohydrate and 17.1 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 124.8 times more Fat, 42.2 times more Saturated Fat, 77 times more Omega 6, 41.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.