Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Puddings, chocolate, dry mix, regular:
Puddings, chocolate, dry mix, instant have 5 times more Vitamin K than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Puddings, chocolate, dry mix, regular:
Puddings, chocolate, dry mix, instant have 3.7 times more Sodium than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 4.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Selenium and 1.5 times more Zinc than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Puddings, chocolate, dry mix, regular have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, instant have more Omega 3, 4 times more Omega 6 and 1.6 times more Sugars than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.5 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Puddings, chocolate, dry mix, regular have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Puddings, chocolate, dry mix, instant as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.