Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, instant VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	130% 3780kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	25.8% 8.25g	38.6% 12.3g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.14g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	676% 879g	687% 893g	130g per day for Men 19-50 years
Sugars	936% 679g	591% 429g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	118% 45g	38g per day for Men 19-50 years
Protein	41% 23g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	12% 120mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	576% 5.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	228% 18mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	160% 670mg	420mg per day for Men 19-50 years
Manganese	160% 3.67mg	233% 5.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	61.5% 2090mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	1181% 17710mg	319% 4790mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	82% 9mg	11mg per day for Men 19-50 years
Water	0.86% 32g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Puddings, chocolate, dry mix, regular:

• Puddings, chocolate, dry mix, instant have 5 times more Vitamin K than Puddings, chocolate, dry mix, regular.
• While Puddings, chocolate, dry mix, regular contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Puddings, chocolate, dry mix, regular:

• Puddings, chocolate, dry mix, instant have 3.7 times more Sodium than Puddings, chocolate, dry mix, regular.
• While Puddings, chocolate, dry mix, regular contain 4.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Selenium and 1.5 times more Zinc than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Puddings, chocolate, dry mix, regular have similar amounts of Phosphorus and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Puddings, chocolate, dry mix, instant have more Omega 3, 4 times more Omega 6 and 1.6 times more Sugars than Puddings, chocolate, dry mix, regular.
• While Puddings, chocolate, dry mix, regular contain 1.5 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Puddings, chocolate, dry mix, regular have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 1 kg.
• Both Puddings, chocolate, dry mix, instant as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.