Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Canned Kidney Beans:
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.8 times more Vitamin B2 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Canned Kidney Beans:
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.7 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 18.4 times more Phosphorus, 5.4 times more Potassium, 4.3 times more Selenium and 9.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Canned All Types Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate flavor, low calorie, instant, dry mix have 4.2 times more Energy, 4 times more Fat, 7 times more Saturated Fat, 5.4 times more Carbohydrate and 1.4 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 2.6 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.