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Comparing Nutrients in 14 ounces Puddings, chocolate flavor, low calorie, instant, dry mixVS Carrots

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, instant, dry mix
6%
6%
88%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

48.7%1413kcal
Energy
5.6%163kcal
1413 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.82%9.53g
Fat
0.98%0.95g
9.53 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.2%3.9g
Saturated Fat
0.4%0.13g
3.9 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.5%0.008g
0 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.06%0.52g
Omega 6
2.33%0.4g
0.52 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%310g
Carbohydrate
29.2%38g
310 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
3.83%2.78g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.78 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%14.2g
NA gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
63.7%24.2g
Fiber
29.2%11g
24.2 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
37.6%21g
Protein
6.6%3.7g
21 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
0 μgvs3314 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
6.6%0.079mg
Vitamin B1
22%0.26mg
Thiamine
0.079 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.36 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.37%0.22mg
Vitamin B5
21.7%1.1mg
Pantothenic acid
0.22 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.2%0.16mg
Vitamin B6
42%0.55mg
Pyridoxine
0.16 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
24 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
26%23.4mg
Ascorbic acid
0 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.53%0.079mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
0.079 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
1.6 μgvs52.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50%500mg
Calcium
13%131mg
500 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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370%3.33mg
Copper
20%0.18mg
3.33 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs12.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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154%12.3mg
Iron
15%1.2mg
12.3 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84%353mg
Magnesium
11.3%47.6mg
353 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.8mg
Manganese
24.7%0.57mg
2.8 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
941%6588mg
Phosphorus
20%139mg
6588 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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149%5076mg
Potassium
37.4%1270mg
5076 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.5μg
Selenium
0.72%0.4μg
15.5 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
751%11264mg
Sodium
18.3%274mg
11264 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
14.8%1.63mg
Zinc
8.66%0.95mg
1.63 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g
Water
9.47%350g
16.7 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Carrots:
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Carrots:
Comparison of macro-nutrients per 14 ounces:



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