Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Tomatoes:
Puddings, chocolate flavor, low calorie, regular, dry mix have 5.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 15.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Tomatoes:
Puddings, chocolate flavor, low calorie, regular, dry mix have 5 times more Calcium, 14.5 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 7.8 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 665.2 times more Sodium and 8.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.9 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate flavor, low calorie, regular, dry mix have 20.3 times more Energy, 15 times more Fat, 56.4 times more Saturated Fat, 19.1 times more Carbohydrate, 8.4 times more Fiber and 11.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.