Lets compare vitamin content per 14 ounces of Tomatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 7.2 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Raw Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Raw Ripe Red Tomatoes have 1.5 times more Copper, 5.4 times more Iron, 2 times more Phosphorus, 13.2 times more Potassium and 9.1 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 4.9 times more Calcium, 1.5 times more Magnesium, more Selenium and 353 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 19.5 times more Energy, 22.1 times more Carbohydrate and 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.