Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Tomatoes:
Puddings, coconut cream, dry mix, instant have 2.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 7.5 times more Vitamin B9, 45.7 times more Vitamin C, 6.8 times more Vitamin E and 79 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Tomatoes:
Puddings, coconut cream, dry mix, instant have 2.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 30 times more Phosphorus, more Selenium, 208 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Potassium and 43 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, coconut cream, dry mix, instant have 23.1 times more Energy, 50 times more Fat, 357.1 times more Saturated Fat, 21.5 times more Carbohydrate, 24.3 times more Sugars and 3.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Puddings, coconut cream, dry mix, instant and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Puddings, coconut cream, dry mix, instant as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.