Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Boiled Kidney Beans:
Puddings, rice, dry mix have 1.6 times more Vitamin B1 and 3.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Boiled Kidney Beans:
Puddings, rice, dry mix have 366 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 3.5 times more Copper, 5.3 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 81 times more Potassium, 2.2 times more Selenium, 3.2 times more Zinc and 13.9 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, rice, dry mix have 3 times more Energy and 4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Fiber and 3.2 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.