Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Broccoli:
Puddings, rice, dry mix have 3.5 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 9.8 times more Vitamin B2, 5.3 times more Vitamin B5, 13.5 times more Vitamin B6, 63 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Broccoli:
Puddings, rice, dry mix have 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Manganese and 11.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 2.6 times more Magnesium, 1.7 times more Phosphorus, 63.2 times more Potassium, 5 times more Selenium, 1.3 times more Zinc and 18.6 times more Water than Puddings, rice, dry mix.
Comparison of macro-nutrients per 14 ounces:
Puddings, rice, dry mix have 11.1 times more Energy and 13.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Puddings, rice, dry mix as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.