Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Boiled Carrots:
Puddings, rice, dry mix have 3.8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 11.8 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Boiled Carrots:
Puddings, rice, dry mix have 3.6 times more Copper, 5.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 47 times more Potassium, 1.4 times more Selenium and 18.8 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Boiled and Drained Carrots have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, rice, dry mix have 10.7 times more Energy, 11.1 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.