Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Blanched Almonds:
Blanched Almonds contain 191 times more Vitamin B1, 118.5 times more Vitamin B2, 875 times more Vitamin B3, 20.9 times more Vitamin B5, 115 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Blanched Almonds:
Puddings, tapioca, dry mix have 25.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 35.4 times more Copper, 27.3 times more Iron, 134 times more Magnesium, 55.6 times more Manganese, 120.3 times more Phosphorus, 131.8 times more Potassium, 3.6 times more Selenium and 37.1 times more Zinc than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 14 ounces:
Puddings, tapioca, dry mix have 5.1 times more Carbohydrate and 14 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 525.2 times more Fat, 49.5 times more Fiber and 214 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.