Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Tomatoes:
Puff pastry, frozen, ready-to-bake, baked has 8.7 times more Vitamin B1, 13.6 times more Vitamin B2, 6.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Tomatoes:
Puff pastry, frozen, ready-to-bake, baked has 1.9 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, more Selenium, 50.6 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Potassium and 12.8 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puff pastry, frozen, ready-to-bake, baked has 31 times more Energy, 192.5 times more Fat, 196.5 times more Saturated Fat, 862.7 times more Omega 3, 245.5 times more Omega 6, 11.7 times more Carbohydrate, 1.3 times more Fiber and 8.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.