Lets compare vitamin content per 14 ounces of Rice and Wheat cereal bar vs Carrots:
Rice and Wheat cereal bar has 10.3 times more Vitamin B1, 13.3 times more Vitamin B2, 9.2 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 11 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice and Wheat cereal bar vs Carrots:
Rice and Wheat cereal bar has 4.1 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 249 times more Selenium, 6.2 times more Sodium and 7.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium and 11.8 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Raw Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rice and Wheat cereal bar has 10 times more Energy, 37.9 times more Fat, 41 times more Omega 3, 19.7 times more Omega 6, 7.6 times more Carbohydrate, 6.7 times more Sugars and 9.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.