Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Valencia Oranges:
Rice cake, cracker (include hain mini rice cakes) have 4 times more Vitamin B2, 28.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Valencia Oranges:
Rice cake, cracker (include hain mini rice cakes) have 12 times more Copper, 16.6 times more Iron, 13.1 times more Magnesium, 21.2 times more Phosphorus, 2.4 times more Potassium, more Sodium and 50 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 14.9 times more Water than Rice cake, cracker (include hain mini rice cakes).
Comparison of macro-nutrients per 14 ounces:
Rice cake, cracker (include hain mini rice cakes) have 8 times more Energy, 14.3 times more Fat, 25 times more Saturated Fat, 33.9 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Rice cake, cracker (include hain mini rice cakes) and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.