Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, WEETABIX whole grain cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 14 ounces of Valencia Oranges have more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 22.2 times more Vitamin B1, 24.5 times more Vitamin B2, 20.9 times more Vitamin B3 and 7.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 14 ounces of Valencia Oranges have 28.8 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Calcium, 16.8 times more Copper, 142.9 times more Iron, 9.2 times more Magnesium, 10.1 times more Phosphorus, 2.4 times more Potassium, more Sodium and 28.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 7.6 times more Energy, 9.5 times more Fat, 3.6 times more Omega 3, 25.2 times more Omega 6, 6.9 times more Carbohydrate, 4.6 times more Fiber and 11 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein