Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Baked White Potatoes:
Enriched Regular Long-grain White Rice has 12 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.1 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Enriched Regular Long-grain White Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Baked White Potatoes:
Enriched Regular Long-grain White Rice has 2.8 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 5.8 times more Manganese, 1.5 times more Phosphorus, 30.2 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Potassium and 6.5 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Regular Long-grain White Rice has 4 times more Energy, 2.1 times more Omega 3, 3.8 times more Carbohydrate and 3.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.8 times more Sugars and 1.6 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.