Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Tomatoes in Juice with Salt:
Enriched Regular Long-grain White Rice has 5.9 times more Vitamin B3, 8.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and 26 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Enriched Regular Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Tomatoes in Juice with Salt:
Enriched Regular Long-grain White Rice has 4.2 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 16 times more Manganese, 6.8 times more Phosphorus, 21.6 times more Selenium and 9.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium, 23 times more Sodium and 8.2 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Regular Long-grain White Rice has 22.8 times more Energy, 7.8 times more Omega 3, 23 times more Carbohydrate and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Sugars, 65.5 times more Fructose and 1.5 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.