Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Chopped Broccoli:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.8 times more Vitamin B5 than Frozen Chopped Broccoli.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Chopped Broccoli:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.5 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 29.5 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Potassium and 3.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Frozen Chopped Broccoli contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 11.9 times more Energy, 22.1 times more Fat, 11.5 times more Carbohydrate, 7.1 times more Sugars and 2.8 times more Protein than Frozen Chopped Broccoli.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy