Comparing Nutrients in 14 ounces Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	32.7% 949kcal	45% 1306kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	47.5% 46g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.85g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	440% 7.03g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	73.5% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	135% 176g	130g per day for Men 19-50 years
Sugars	37.6% 27.3g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.18g	3.94% 2.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	% 2.06g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	117% 44.5g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	83.6% 47g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	203% 2.44mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	36.8% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	71.4% 714mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	81.4% 6.5mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	32% 1084mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	134% 2012mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	48.7% 5.36mg	11mg per day for Men 19-50 years
Water	4.5% 167g	3.2% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 7.7 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Vitamin B3 per 14 oz.

Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.5 times more Calcium, 2.2 times more Iron and 1.4 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.7 times more Copper, 7.4 times more Magnesium, 8.2 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 62.5 times more Selenium and 2.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Sugars and 2.9 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Energy, 4.4 times more Fat, 6.4 times more Saturated Fat, 88.6 times more Omega 3, 5.2 times more Omega 6, 2.2 times more Fiber and 3.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Carbohydrate per 14 oz.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have insufficient amounts of Glucose and Sucrose in 14 oz.