Comparing Nutrients in 100 grams Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	8.24% 239kcal	11.3% 329kcal	2900kcal per day for Men 19-50 years
Fat	2.73% 2.65g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.22g	4.3% 1.4g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	111% 1.77g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	39% 50.5g	34% 44.3g	130g per day for Men 19-50 years
Sugars	9.48% 6.87g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.84% 2.06g	0.99% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	29.5% 11g	38g per day for Men 19-50 years
Protein	5.96% 3.34g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.3% 0.62mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.88mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	9.27% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	18% 180mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	28.8% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	20.5% 1.64mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	8.03% 273mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	39.5% 593mg	34% 507mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	1.14% 42g	0.81% 30g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 7.7 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.5 times more Calcium, 2.2 times more Iron and 1.4 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.7 times more Copper, 7.4 times more Magnesium, 8.2 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 62.5 times more Selenium and 2.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Sugars and 2.9 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Energy, 4.4 times more Fat, 6.4 times more Saturated Fat, 88.6 times more Omega 3, 5.2 times more Omega 6, 2.2 times more Fiber and 3.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Carbohydrate per 100 g.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have insufficient amounts of Glucose and Sucrose in 100 g.