Comparing Nutrients in 1 kilogram Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	82.4% 2390kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	43% 14g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	1108% 17.7g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	185% 31.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	341% 443g	130g per day for Men 19-50 years
Sugars	95% 68.7g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	9.93% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	134% 51g	295% 112g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	513% 6.15mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.8mg	237% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	180% 1800mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	735% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	333% 2330mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	455% 250μg	55μg per day for Men 19-50 years
Sodium	395% 5930mg	338% 5070mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	11.4% 420g	8.1% 299g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 7.7 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Vitamin B3 per 1 kg.

Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.5 times more Calcium, 2.2 times more Iron and 1.4 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.7 times more Copper, 7.4 times more Magnesium, 8.2 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 62.5 times more Selenium and 2.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Sugars and 2.9 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Energy, 4.4 times more Fat, 6.4 times more Saturated Fat, 88.6 times more Omega 3, 5.2 times more Omega 6, 2.2 times more Fiber and 3.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Carbohydrate per 1 kg.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have insufficient amounts of Glucose and Sucrose in 1 kg.