Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Oranges:
Rolls, hamburger, whole grain white, calcium-fortified have 6 times more Vitamin B1, 7.9 times more Vitamin B2, 16.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Oranges:
Rolls, hamburger, whole grain white, calcium-fortified have 5.8 times more Calcium, 4 times more Copper, 25.9 times more Iron, 3.8 times more Magnesium, 37 times more Manganese, 10.9 times more Phosphorus, 28 times more Selenium, more Sodium and 29.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Raw Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger, whole grain white, calcium-fortified have 5.4 times more Energy, 29.1 times more Fat, 77.5 times more Saturated Fat, 19.3 times more Omega 3, 60.3 times more Omega 6, 4 times more Carbohydrate and 9.9 times more Protein than Raw Oranges.
Both Rolls, hamburger, whole grain white, calcium-fortified and Raw Oranges have similar amounts of Sugars and Fiber per 14 oz.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.