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Comparing Nutrients in 14 ounces Sherbet, orangeVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Sherbet, orange
3%
13%
84%
Blanched Almonds
14%
75%
11%
14 oz ▼

Macro Nutrients

19.7%572kcal
Energy
80.7%2342kcal
572 kcalvs2342 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.94g
Fat
215%208g
7.94 gvs208 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.4%4.6g
Saturated Fat
49%15.7g
4.6 gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
0.99%0.016g
0.06 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g
Omega 6
289%49g
0.26 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
57%74g
121 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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133%97g
Sugars
25.3%18.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
97 gvs18.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%17.7g
NA gvs17.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
103%39.3g
5.16 gvs39.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.37g
Protein
152%85g
4.37 gvs85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

5.3%47.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
47.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.93%0.11mg
Vitamin B1
63%0.76mg
Thiamine
0.11 mgvs0.76 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.6%0.38mg
Vitamin B2
217%2.82mg
Riboflavin
0.38 mgvs2.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg
Vitamin B5
25%1.25mg
Pantothenic acid
0.89 mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.02%0.091mg
Vitamin B6
35%0.46mg
Pyridoxine
0.091 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
48.6%194μg
Folates and Folic Acid
16 μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.5%0.52μg
Vitamin B12
0%0μg
Cobalamin
0.52 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.13mg
Vitamin C
0%0mg
Ascorbic acid
9.13 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
628%94mg
Tocopherols and Tocotrienols
0.04 mgvs94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.4%214mg
Calcium
94%937mg
214 mgvs937 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
453%4.08mg
0.11 mgvs4.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg
Iron
163%13mg
0.56 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
253%1064mg
31.8 mgvs1064 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.9%0.044mg
Manganese
317%7.3mg
0.044 mgvs7.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg
Phosphorus
273%1909mg
159 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%381mg
Potassium
77%2616mg
381 mgvs2616 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg
Selenium
23%12.7μg
5.95 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%183mg
Sodium
5.03%75.4mg
183 mgvs75.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
107%11.8mg
1.9 mgvs11.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.1%262g
Water
0.48%18g
262 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sherbet, orange vs Blanched Almonds:
Comparing minerals per 14 ounces for Sherbet, orange vs Blanched Almonds:
Comparison of macro-nutrients per 14 ounces:



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