Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Sunflower Seeds:
SILK Black Cherry soy yogurt has 12.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Sunflower Seeds:
SILK Black Cherry soy yogurt has 2.3 times more Calcium and 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
SILK Black Cherry soy yogurt has 4.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Energy, 43.6 times more Fat, more Saturated Fat, 14.3 times more Fiber and 8.8 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both SILK Black Cherry soy yogurt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.