Nutrient Comparison: SILK Key Lime soy yogurt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Canned Carrots with Liquids and Salt:
- 14 ounces of SILK Key Lime soy yogurt have 8.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Canned Carrots with Liquids and Salt:
- 14 ounces of SILK Key Lime soy yogurt have 5.7 times more Calcium and 1.2 times more Iron than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Key Lime soy yogurt have 3.8 times more Energy, 3.3 times more Carbohydrate, 5 times more Sugars and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than SILK Key Lime soy yogurt.
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein