Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Baked White Potatoes:
SILK Vanilla, soymilk has 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Baked White Potatoes:
SILK Vanilla, soymilk has 12.3 times more Calcium, 4.6 times more Selenium, 5.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 14 ounces:
SILK Vanilla, soymilk has 9.6 times more Fat and 1.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 5.1 times more Carbohydrate and 5.3 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both SILK Vanilla, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.