Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Carrots:
Snacks, corn-based, extruded, chips, barbecue-flavor have 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 27.5 times more Vitamin A, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Carrots:
Snacks, corn-based, extruded, chips, barbecue-flavor have 4.4 times more Calcium, 9.8 times more Copper, 4.5 times more Iron, 7.7 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 5.9 times more Selenium, 13.2 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 75.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor have 14.9 times more Energy, 181.7 times more Fat, 148.7 times more Saturated Fat, 1230 times more Omega 3, 171.7 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Fiber and 9.2 times more Protein than Boiled and Drained Carrots.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.