Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Roasted Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B2 and 2.2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Roasted Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.3 times more Iron, 3.4 times more Selenium and 254.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 6.6 times more Copper, 3.6 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 123 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Fat and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 14 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.