Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, plain VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	73.8% 2139kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	377% 64g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.07g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	19% 7.14g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.34mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.7mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	54.8% 548mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	136% 2040mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Canned Carrots with Liquids and Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, plain versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Canned Carrots with Liquids and Salt:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• 14 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Snacks, corn-based, extruded, chips, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Canned Carrots with Liquids and Salt:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 4.5 times more Calcium, 2.3 times more Iron, 8 times more Magnesium, 9.7 times more Phosphorus, 19 times more Selenium, 2.1 times more Sodium and 4.4 times more Zinc than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Manganese and 86.9 times more Water than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Canned Carrots with Liquids and Salt contain similar levels of Copper and Potassium per 14 ounces.
• 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 23.4 times more Energy, 238.3 times more Fat, 173.2 times more Saturated Fat, 34.8 times more Omega 3, 288.1 times more Omega 6, 10.7 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 9.1 times more Sugars than Snacks, corn-based, extruded, chips, plain.
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein