Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, chips, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 4.5 times more Calcium, 2.3 times more Iron, 8 times more Magnesium, 9.7 times more Phosphorus, 19 times more Selenium, 2.1 times more Sodium and 4.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Manganese and 86.9 times more Water than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Canned Carrots with Liquids and Salt contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 23.4 times more Energy, 238.3 times more Fat, 173.2 times more Saturated Fat, 34.8 times more Omega 3, 288.1 times more Omega 6, 10.7 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 9.1 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein