Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Tomatoes:
Snacks, corn-based, extruded, chips, unsalted have 3.8 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 2.1 times more Vitamin B9 and 6.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Tomatoes:
Snacks, corn-based, extruded, chips, unsalted have 12.4 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 6.4 times more Magnesium, 7.7 times more Phosphorus, more Selenium, 3 times more Sodium and 5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 94.5 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, unsalted have 30.9 times more Energy, 167 times more Fat, 155.1 times more Saturated Fat, 199 times more Omega 3, 206.1 times more Omega 6, 14.8 times more Carbohydrate, 3.7 times more Fiber and 7.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.