Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn-based, extruded, onion-flavor have 1.8 times more Vitamin B1, 10 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B9, 26.9 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5 and 6.6 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn-based, extruded, onion-flavor have 2.2 times more Calcium, 5 times more Iron, 106 times more Selenium and 2.4 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 3.3 times more Potassium and 31.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, onion-flavor have 3.1 times more Energy, 4.4 times more Fat, 4 times more Saturated Fat, 7.2 times more Omega 3, 10.6 times more Omega 6, 2.4 times more Carbohydrate, 16.7 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, corn-based, extruded, onion-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.