Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, onion-flavor VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	172% 4990kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	34% 11g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	212% 275g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	103% 39g	60.5% 23g	38g per day for Men 19-50 years
Protein	138% 77g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	238% 3.1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	29% 290mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	633% 9500mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, corn-based, extruded, onion-flavor have 1.8 times more Vitamin B1, 10 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B9, 26.9 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5 and 6.6 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 kg.
• Both Snacks, corn-based, extruded, onion-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, corn-based, extruded, onion-flavor have 2.2 times more Calcium, 5 times more Iron, 106 times more Selenium and 2.4 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 3.3 times more Potassium and 31.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Manganese and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn-based, extruded, onion-flavor have 3.1 times more Energy, 4.4 times more Fat, 4 times more Saturated Fat, 7.2 times more Omega 3, 10.6 times more Omega 6, 2.4 times more Carbohydrate, 16.7 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Snacks, corn-based, extruded, onion-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.