Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, onion-flavor VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	172% 4990kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	NA	1.6g per day for Men 19-50 years
Omega 6	177% 30g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	201% 262g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	68.4% 26g	38g per day for Men 19-50 years
Protein	138% 77g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	238% 3.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	29% 290mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	NA	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	NA	700mg per day for Men 19-50 years
Potassium	42% 1430mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	NA	55μg per day for Men 19-50 years
Sodium	633% 9500mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	NA	11mg per day for Men 19-50 years
Water	0.54% 20g	18.4% 681g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Frozen Roasted Potatoes with Salt:

Both Snacks, corn-based, extruded, onion-flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Snacks, corn-based, extruded, onion-flavor and Frozen Roasted Potatoes with Salt have similar amounts of Vitamin C per 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Frozen Roasted Potatoes with Salt:

• Snacks, corn-based, extruded, onion-flavor have 1.9 times more Calcium, 7.4 times more Iron and 3.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 34 times more Water than Snacks, corn-based, extruded, onion-flavor.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn-based, extruded, onion-flavor have 3.9 times more Energy, 12.5 times more Fat, 26 times more Saturated Fat, 2.5 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Snacks, corn-based, extruded, onion-flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.