Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, onion-flavor VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	34% 990kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	46.2% 45g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	35% 5.97g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	40% 52g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.6% 5.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.43% 10μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	NA	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	NA	700mg per day for Men 19-50 years
Potassium	8.35% 284mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	NA	55μg per day for Men 19-50 years
Sodium	126% 1885mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	NA	11mg per day for Men 19-50 years
Water	0.11% 3.97g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Frozen Roasted Potatoes with Salt:

• Both Snacks, corn-based, extruded, onion-flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.9 times more Calcium, 7.4 times more Iron and 3.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 3.9 times more Energy, 12.5 times more Fat, 26 times more Saturated Fat, 2.5 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.