Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, onion-flavor vs Frozen Roasted Potatoes with Salt:
Both Snacks, corn-based, extruded, onion-flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Both Snacks, corn-based, extruded, onion-flavor and Frozen Roasted Potatoes with Salt have similar amounts of Vitamin C per 5 oz.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, onion-flavor vs Frozen Roasted Potatoes with Salt:
Snacks, corn-based, extruded, onion-flavor have 1.9 times more Calcium, 7.4 times more Iron and 3.2 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 34 times more Water than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, onion-flavor have 3.9 times more Energy, 12.5 times more Fat, 26 times more Saturated Fat, 2.5 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Snacks, corn-based, extruded, onion-flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.