Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Boiled Carrots:
Snacks, corn cakes, very low sodium have 3.8 times more Vitamin B1, 8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Snacks, corn cakes, very low sodium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Boiled Carrots:
Snacks, corn cakes, very low sodium have 24.7 times more Copper, 4.1 times more Iron, 11.4 times more Magnesium, 11.7 times more Manganese, 5.2 times more Phosphorus, 14.1 times more Selenium and 10 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.5 times more Potassium, 2.1 times more Sodium and 19.6 times more Water than Snacks, corn cakes, very low sodium.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn cakes, very low sodium have 11.1 times more Energy, 13.3 times more Fat, 14 times more Saturated Fat, 30 times more Omega 3, 10.2 times more Omega 6, 10.1 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Carrots.
Both Snacks, corn cakes, very low sodium as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.