Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Canned Kidney Beans:
Snacks, cornnuts, barbecue-flavor have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B9 and 3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Canned Kidney Beans:
Snacks, cornnuts, barbecue-flavor have 1.5 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 2 times more Sodium and 4.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium and 48.8 times more Water than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Canned All Types Kidney Beans have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, cornnuts, barbecue-flavor have 5.2 times more Energy, 23.8 times more Fat, 18.3 times more Saturated Fat, 29.9 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.