Comparing Nutrients in 14 ounces Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Carrots	Recommended Dietary Allowance
Energy	68% 1969kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	29.2% 38g	130g per day for Men 19-50 years
Sugars	48.3% 35g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	81.5% 31g	29.2% 11g	38g per day for Men 19-50 years
Protein	61.5% 34.5g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.74mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.52mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.2% 1.15mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Carrots	Recommended Dietary Allowance
Calcium	16.7% 167mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.15mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	63.3% 266mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	30% 1020mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	124% 1853mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	49.8% 5.48mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.22% 8.1g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Carrots:

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 3.2 times more Vitamin B2 and 6.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Carrots:

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Calcium, 5.2 times more Iron, 5.6 times more Magnesium, 6.1 times more Phosphorus, 6.8 times more Sodium and 5.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 43.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Raw Carrots have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 12.1 times more Energy, 92.3 times more Fat, 77.2 times more Saturated Fat, 6.8 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 9.3 times more Protein than Raw Carrots.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.