Lets compare vitamin content per 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Oil Roasted Almonds:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 3.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 3.8 times more Vitamin E than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Oil Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Oil Roasted Almonds:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.4 times more Selenium and 414 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.6 times more Saturated Fat, more Omega 3, 3.5 times more Carbohydrate and 7.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Fat, 3 times more Omega 6, 3.6 times more Fiber and 2.3 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Oil Roasted Almonds have similar amounts of Energy per 14 oz.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.