Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Blanched Almonds:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.5 times more Vitamin B1, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 10.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Blanched Almonds:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.7 times more Manganese, 5.9 times more Selenium and 21.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 1.5 times more Copper, 2.8 times more Magnesium and 1.4 times more Phosphorus than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Blanched Almonds have similar amounts of Iron, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 310.3 times more Omega 3, 3.4 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.5 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.