Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, chocolate chip vs Canned Carrots with Salt:
Snacks, granola bars, hard, chocolate chip have 10 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.9 times more Vitamin B6 and 27 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, granola bars, hard, chocolate chip as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, chocolate chip vs Canned Carrots with Salt:
Snacks, granola bars, hard, chocolate chip have 3.1 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 8.5 times more Phosphorus, 1.4 times more Potassium, 31.3 times more Selenium, 1.4 times more Sodium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 38.7 times more Water than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, hard, chocolate chip have 17.5 times more Energy, 85.8 times more Fat, 316.9 times more Saturated Fat, 4.5 times more Omega 3, 15.4 times more Omega 6, 13 times more Carbohydrate, 2.9 times more Fiber and 11.4 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, granola bars, hard, chocolate chip as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.