Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Cooked Chopped Frozen Broccoli:
Snacks, granola bars, soft, uncoated, nut and raisin have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Cooked Chopped Frozen Broccoli:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.5 times more Calcium, 11.2 times more Copper, 3.6 times more Iron, 7 times more Magnesium, 5.4 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, 22 times more Selenium, 23.1 times more Sodium and 5.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14.9 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, nut and raisin have 16.2 times more Energy, 170 times more Fat, 530 times more Saturated Fat, 4 times more Omega 3, 412.3 times more Omega 6, 11.9 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.