Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, raisin vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, granola bars, soft, uncoated, raisin as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, raisin vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, raisin have 2.9 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 14.3 times more Selenium, 282 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.5 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, raisin have 3.5 times more Energy, 35.6 times more Fat, 131.1 times more Saturated Fat, 28.1 times more Omega 6 and 2.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 14 oz.
Both Snacks, granola bars, soft, uncoated, raisin as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.